Detox Boost
What are 10 things I can do for a detox boost?
Detox Benefits
What are some ways you can enhance your detox? You may be thinking about a detox for a number of reasons. A detox boost can help with the process. The health benefits are disputed by doctors and researchers yet many people report feeling better, having clearer skin and brighter eyes after a detox. There are toxins all around us which are absorbed when we eat and breathe and even through our skin. High levels of toxins have been linked to some life threatening diseases such as cancer. They have also been associated with a range of symptoms which are not dangerous but can affect your life on a daily basis.
Reasons To Detox
Some of the reasons people embark on a period of detox are headaches, low immunity, fatigue, memory or concentration problems and stomach problems. It can also be difficult to get thinner if there are lots of toxins in your fat cells. Strain on organs such as kidneys can also cause become problems in the long term.
Toxic Agents
How do these toxins enter the body? Food and drink are a major source. There are pesticides on farm products but also many chemicals are used in the production of foods and drinks. Alcohol, caffeine and sugar all pollute the body. The environment has many toxins even in the air. These come from a countless sources such as cars and factories but also many manufactured goods such as furniture are coated in harmful chemicals. Radiation from electrical goods such as computers adds to the toxin levels. Another factor which affects levels is stress which makes it more difficult for the body to get rid of toxins and lowers the nutrient intake from food.
Detox Methods
To cleanse your body it is necessary to do several things over a period of time from a few days to a month for a really effective detox. There are a number of things you should avoid; taking drugs, smoking, caffeine, alcohol, sugary foods, meat especially red meat, dairy products and processed food and drinks. Things you should be eating include; whole grain foods, fresh food, lots of fruit and vegetables, preferably organic and herbal teas. A common problem experienced by many people when they start detoxing is fatigue. It is important to try to exercise but not to push yourself if you are especially tired.
Detox Motivation
All this can sound a little daunting but there are some products designed to boost your detox. They usually contain a mixture of vitamins, minerals, electrolytes and antioxidants. The benefits of taking them are to help your immune system, guard against fatigue and protection for your body from free radicals.
Detox Boosts
Several companies are marketing detox boosts in several forms. Herbal teas are popular and normally contain herbs to help your liver, kidneys and stomach. Capsules are available and are convenient to take during the day. Probably the most popular of the products are bottled drinks. They are usually consumed each morning but can also be used just before exercise to help your body fight fatigue and recover more quickly.
Popular Detox Diets
Detoxing has become very popular as more people realize the benefits. There are lots of websites with tips for the process. There are also several with detox products to help your body deal with the changes.
Detox Advice
If you want to try detox then there is a wealth of advice on how to do it. It is not always an easy process so a detox boost product could help with some of the side effects.
The following are 10 ways to enhance or boost your detox experience:
Detox Boost 1. Drink Lots Of Water...at least 8 - 10 glasses of water each day.
Detox Boost 2. Bowel Movement
Make sure you are eliminating properly. Go to the bathroom, a bowel movement, at least 1 time a day. If you are not going, eat some fiber. You can eat 2 tablespoons of ground flax seeds for the fiber content. Also take acidophilus or magnesium citrate capsules. Make sure you get your doctor's blessing before taking any of the supplements.
Detox Boost 3. Eat Organic
Make sure to eat produce or animal products that are organic and not treated with hormones, steroids, insecticides, or other toxic substances.
Detox Boost 4. Eat Your Veggies
Eat foods that help detoxification like colorful fruits and vegetables. You should be eating 8 to 10 servings of these a day. Click here for more information.
Here are some cruciferous vegetables you should be eating: collard greens, kolrabi, brussel sprouts, kale, cabbage, broccoli, garlic, and onions.
Sulphur in the body helps detoxification, and that is what the garlic and onions produce.
Detox Boost 5. Stop Intaking The Toxins
Minimize or stop using drugs, stimilulants like caffeine, medicines that act like stimulants and sedatives, and stop the alcohol intake.
Detox Boost 6. Exercise Daily
Exercise everday to get moving. This is a highly effective and safe form of detox enhancement. Get your cardiovascular system going, strengthen your body, and stretch your muscles. A good rule of thumb is 30 minutes a day and 5 days a week. For a fitness program that consists of all these aspects click here
Detox Boost 7. Avoid Whitey
Avoid white flour, foods made with with flour, and white sugar.
Detox Boost 8. Sweat
Sweat out the toxins. It may seem gross for some of you, but sweating is good for you. Being in the AC all the time is not good. Sweat a lot at least 3 times a week. You can do some work outside that makes you sweat. use a detox bath, sauna, or steam.
Detox Boost 9. Diet Supplements
Supplement your diet. Use high quality vitamins or mineral supplements. Here is a link to high quality supplements. Click here
Detox Boost 10. Chill Out
Relax and don't stress out. Make sure you are relaxing everyday to keep your nervous system in a state of rest and calm. Also take a look at the relaxation section of this website for further information. Click here now.
Do you have questions or comments? Please send me an email at erik [at] basicbodydetoxreviews [dot] com.
